This course is suitable for anyone who wants an understanding of mindfulness, its usefulness in reducing stress and anxiety, and who wants to develop skills to practise mindfulness in their work life.
By attending this course you will learn:
• A basic awareness of the concepts of mindfulness and the benefits of adopting mindfulness in the workplace
• How to manage stress and anxiety, in yourself and others, by adopting a mindful approach
This is a one day course which combines an introduction to, and information about mindfulness alongside practical tips and tools to practise mindfulness. Participants will take away a mindfulness CD at the end of the day.