Peterborough Council Learning & Development Services

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ASC/CS Mindfulness in the Workplace **PCC STAFF ONLY** (Cancelled)

Reason for cancellation
Venue
Sand Martin House Training Room, Ground Floor, Fletton Quays, Bittern Way
venue
Course Tutors
Family Action
tutors
Admin Contact
Workforce Development Team (workforcedevelopment@peterborough.gov.uk)
Target Audience
No targets found
target audience
Course Types
Classroom
Course categories
Adult Services
Subject
No categories found
Course description
This course is suitable for anyone who wants an understanding of mindfulness, its usefulness in reducing stress and anxiety, and who wants to develop skills to practise mindfulness in their work life.
Training objectives
Learning outcomes
By attending this course you will learn:

• A basic awareness of the concepts of mindfulness and the benefits of adopting mindfulness in the workplace
• How to manage stress and anxiety, in yourself and others, by adopting a mindful approach

This is a one day course which combines an introduction to, and information about mindfulness alongside practical tips and tools to practise mindfulness. Participants will take away a mindfulness CD at the end of the day.
Additional Information
Enquiries
Start Date
Friday 24 January 2020
End Date
Friday 24 January 2020
Closing Date
Thursday 23 January 2020
Times
09:30 - 16:30
Maximum Places
16 
Cost
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Number of Sessions
1